Introductie F. Matthias Alexandertechniek 2012

i.s.m. AEFMAT
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities...
Praktische kenismaking met de Alexandertechniek in het kader van de International Alexander Technique Awareness Week i.s.m. AEFMAT

wanneer: 8 oktober om 20 uur
waar: deFENIKS, Deurneleitje 6, 2640 Mortsel
toegang: gratis mits telefonisch reservering (0498 12 95 61) of via mail.

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